Virginia Beach portrait and lifestyle photographer specializing in comfortable portraits and candids

Alisandra Photography Blog


a word on health


October 1, 2012

  1. Samantha says:

    I have a bit of a different perspective on health after years of eating “light” and calorie counting. I recently read Nourishing Traditions (a cookbook) and Animal, Vegetable, Miracle (a memoir of a year of eating “local”). I also have discovered a blog called 100 Days of Real Food. I’ve decided to make the switch to eating non-processed “real” food, and trying to get local whenever possible. These resources would totally be all for apple pie, made with whole wheat flour, and honey instead of white sugar. No need for guilt!

  2. Right on & well said! I am no expert in the least, but I have studied healthy living & eating clean for a long time. After years of battling weight & health in my teens I took control – and what worked for me is to eat as well as I can most of the time, without sacrificing the food & indulgences that I love. I don’t do diets & I don’t guilt myself – It’s nothing worse than avoiding going out to dinner with some of your most favorite people because you are afraid of having to eat something that is not on “the diet”.

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