I recently won a chat with a nutritionist. It was 60 minutes to talk about whatever I wanted. We went over my health review and two things were clear – I needed to drink more water and I needed to eat more lean protein. Well, at least less pork and red meat. So, I needed […]

Mom used to come home from visiting her sister in North Carolina carrying a white paper bag. It meant nothing to me then. Like sweet tea. I didn’t like sweet tea until well into high school. And look at it now – God’s nectar. Anyway, this white paper bag was filled with none other than […]

Yes, I made the name up. And yes, the salad is way better than the name. I was in the grocery store the other day and bought a whole bunch of stuff. More than usual. I had been in a while and I was just playing catch up. I bought plastic wrap for the second […]